Access Bars vs Chiropractic Care: What's the Difference?

Chiropractic is a healthcare profession that focuses on the musculoskeletal system, particularly the spine. It is based on the idea that proper alignment of the spine allows the body to heal itself.

The primary treatment is spinal manipulation, also called an adjustment. The chiropractor uses their hands or a small instrument to apply a controlled force to a joint, often producing a cracking sound. The goal is to restore joint mobility and reduce pain .

Chiropractors undergo extensive training—typically 4–5 years of doctoral-level education—and are licensed healthcare professionals. They are often used for back pain, neck pain, headaches, and some other conditions.

Evidence supports chiropractic care for certain conditions, particularly back pain, neck pain, and some types of headache . However, some claims made by chiropractors are not supported by evidence.

Access Bars is a complementary wellness practice introduced in the 1990s by Gary Douglas. It involves light touch on 32 specific points on the head, each associated with a different life area .

The practice is said to release the electromagnetic charge of stored thoughts, beliefs, and emotions. The recipient lies down fully clothed and does not need to do anything.

Access Bars practitioners complete a one-day certification course. There is no regulatory body overseeing the practice. There is very limited research support.