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Access Bars explained

What Is Access Consciousness Bars?

"Access Consciousness Bars" is really two names stacked together: Access Consciousness, the organization, and the Bars, its founding technique.

Knowing how they relate explains a lot about why Access Bars sessions come wrapped in a much larger philosophy.

Quick answer

"Access Consciousness Bars," usually just called Access Bars, is the original technique developed by Gary Douglas when he founded Access Consciousness in Santa Barbara, California, in 1990. It involves lightly touching 32 designated points on the head. Access Bars remains the entry-level class and best-known practice within the broader Access Consciousness system, which also includes classes on relationships, money, and body work built on similar principles.

A quiet classroom-style room set up for an Access Bars practitioner training session

Fast facts

Founded1990, Santa Barbara, California
FounderGary Douglas
Original nameAccess Energy Transformation
Relationship to BarsAccess Bars was the organization's first taught technique
Scientific standingDescribed by critics as pseudoscientific

The bigger picture

How Access Bars fits inside Access Consciousness

Main takeaway
How Access Bars fits inside Access Consciousness

Access Consciousness is a New Age personal-development organization founded by Gary Douglas in Santa Barbara, California, in 1990, initially under the name Access Energy Transformation. Douglas has said he began developing the system after channeling experiences, including sessions he attributed to the Russian mystic Grigori Rasputin, whom he credited with teaching him about the Bars.

OBSERVEWhat to notice

Dr. Dain Heer, a former chiropractor, joined the organization in 2001 and became its co-creator, helping expand its reach internationally. Today Access Consciousness describes itself as active in well over a hundred countries, with Access Bars classes serving as the standard introduction for newcomers who go on to become certified Bars practitioners after a single day of training.

NOTEKeep in mind

Independent commentators, including physician David Gorski writing for Science-Based Medicine, have described the underlying framework as combining elements of phrenology with energy-healing concepts, and Wikipedia characterizes Access Consciousness as a pseudoscientific New Age movement. Those criticisms are aimed at the broader philosophy and its more expansive claims, not solely at the simple act of a light head touch.

Where Bars fits inside Access Consciousness

A map of the relationship between the wider organization, its philosophy, the Bars session, and evidence questions.

1

Access Consciousness

The wider organization and philosophy behind the Bars practice.

2

Access Bars

A hands-on introductory practice taught within that system.

3

Classes and sessions

The practice is offered to clients and taught in practitioner classes.

4

Evidence questions

Official claims still need to be separated from independent support.

History

Where did Access Consciousness Bars come from?

Gary Douglas, a former real estate professional, founded Access Consciousness after a bankruptcy in the early 1990s. He has said he began channeling spirits after witnessing a channeler at work, and that a spirit he identified as Grigori Rasputin taught him about the 32 head points that became the Bars.

The first class Douglas taught focused entirely on the Bars, and it remains the organization's foundational offering. Over time, Access Consciousness grew into a wider curriculum, but Access Bars is still typically the first class new students take and the technique most people associate with the organization's name.

Who is behind Access Consciousness?

  1. Gary Douglas

    Founder

    Developed Access Bars and founded Access Consciousness in 1990.

  2. Dr. Dain Heer

    Co-creator

    Former chiropractor who joined the organization in 2001 and helped expand it internationally.

  3. Simone Milasas

    Worldwide business coordinator

    Joined the organization in 2003 and continues to help run its global operations.

  1. Access Consciousness

    Parent organization

    Offers Access Bars and a wider range of classes built on similar principles.

A short timeline

  1. Gary Douglas founds Access Energy Transformation in Santa Barbara, California.This became Access Consciousness and Access Bars was its first class.
  2. Dr. Dain Heer joins the organization and becomes co-creator.Helped grow Access Consciousness into a larger international network.
  3. Simone Milasas joins and later becomes worldwide business coordinator.Contributed to further global expansion of classes and practitioners.
  4. A small pilot study on Access Bars and anxiety/depression is published.Marked one of the first pieces of formal, published research directly on the technique.
Reality check

Common misunderstandings

Myth

Access Bars is a standalone, independent method unrelated to Access Consciousness.

Reality

It is the organization's founding technique and remains its most widely taught class.

Myth

Access Consciousness is primarily a physical therapy organization.

Reality

It is a broader personal-development and New Age organization; Access Bars is one of many tools it teaches.

What to remember

  • Access Consciousness Bars usually just means Access Bars, the founding technique of Access Consciousness.
  • The organization was founded by Gary Douglas in 1990.
  • Dr. Dain Heer joined as co-creator in 2001.
  • Access Bars remains the standard first class for newcomers.
  • Independent reviewers describe the broader framework as pseudoscientific.
Skim first

Key takeaways

The shortest useful version of this page.

  1. Access Consciousness Bars refers to Access Bars, the founding technique of Access Consciousness.

  2. Gary Douglas founded the organization in Santa Barbara in 1990.

  3. Dr. Dain Heer joined as co-creator in 2001.

  4. Access Bars remains the standard entry-level class today.

  5. Independent reviewers describe the wider framework as pseudoscientific.

Frequently asked questions

What does "Access Consciousness Bars" mean?

It refers to Access Bars, the light-touch head technique that founded the Access Consciousness organization.

Who created Access Consciousness Bars?

Gary Douglas created it in 1990 when he founded Access Consciousness.

Is Access Consciousness a religion?

No, it presents itself as a personal-development system, though critics have compared aspects of it to New Age spiritual movements.

How is Access Bars related to other Access Consciousness classes?

It was the first class taught and remains the standard introduction, with later classes building on similar ideas about releasing limiting beliefs.

People also explore

Sources

  1. Access Consciousness. Wikipedia. Accessed 2026-07-14

    Independent history and critical overview of Access Consciousness and Access Bars.

  2. Gary Douglas, Founder. Access Consciousness. Accessed 2026-07-14

    Official biography used for background on the founder.