The concept of blocks
What is a block in Access Consciousness?
In the Access Consciousness system, a "block" is a term used to describe anything that limits a person's ability to be fully present, aware, and creative in their life. Blocks are said to be stored thoughts, beliefs, decisions, or patterns that people have accumulated over time.
These blocks are described as having "charge"—a kind of stored emotional or mental energy. The idea is that this charge keeps people stuck in repeating patterns, unable to change or move forward.
Practitioners claim that processes like Access Bars can release or "clear" these blocks. By gently touching the 32 Bars points on the head, the charge is said to dissipate, allowing the person to feel freer and more empowered.
It is important to understand that "blocks" are a concept within the Access Consciousness philosophy. They are not recognized as anatomical, neurological, or medical structures. The concept is part of a belief system, not a scientifically established mechanism.
How blocks are said to work in Access Consciousness
A diagram showing the claimed concept of blocks and how they are cleared.
Block
A limiting thought, belief, or pattern with "charge."
Access Bars
Gentle touch on head points claimed to clear blocks.
Clearing
The claimed release of the block and its charge.
Freedom
The claimed result: feeling lighter, freer, more present.
Skim first
Key takeaways
The shortest useful version of this page.
A block is a limiting thought, belief, or pattern in Access Consciousness.
Blocks are described as having "charge" or energy.
Access Bars claims to clear blocks through gentle touch.
The concept is part of Access Consciousness philosophy.
It is not a scientifically established mechanism.
Where does the concept of blocks come from?
- Gary Douglas develops Access Consciousness and introduces the concept of blocks.The concept became central to the system's explanation of why people feel stuck.
- Practitioners use the concept of blocks to explain Access Bars and other processes.It became a key part of the language and teaching.
- The concept of blocks is used by practitioners worldwide.It remains a central idea in Access Consciousness.
The definition
What exactly is a block?
In Access Consciousness, a block is a limiting thought, belief, decision, or pattern that is said to hold a person back. Blocks can be about anything: money, relationships, health, career, self-worth, or creativity.
The system describes blocks as having "charge." This means they carry emotional or mental energy that keeps them in place. The charge is what makes a block feel real and persistent.
Blocks are not seen as physical structures in the brain. They are described as energetic or informational patterns that are stored in the body and mind.
The concept is used to explain why people feel stuck or unable to change. The idea is that by clearing the block, the person can move forward.
Origins of blocks
How are blocks formed?
According to Access Consciousness, blocks are formed through life experiences. Every time a person has a thought, makes a decision, or adopts a belief, it can create a block.
Examples include: deciding that "I'm not good enough," believing that "money is hard to get," or adopting a pattern of "I always fail." These thoughts are said to accumulate over time and create a block.
Blocks can also come from past experiences, trauma, or inherited patterns from family and culture. The system suggests that people carry these blocks without even realizing it.
The idea is that by becoming aware of blocks and clearing them, people can free themselves from patterns that have been holding them back.
Clearing blocks
How does Access Consciousness claim to clear blocks?
Access Consciousness offers several processes for clearing blocks. The most well-known is Access Bars.
During an Access Bars session, a practitioner gently touches 32 specific points on the head. The system claims that these points hold blocks related to different areas of life. By touching them, the charge is released, and the block is cleared.
Other processes in Access Consciousness also claim to clear blocks. These include verbal processes, body processes, and other hands-on techniques.
It is important to note that there is no scientific evidence that blocks exist in the way described, or that touching head points clears them. The clearing process is part of the Access Consciousness belief system.
What do practitioners say about blocks?
- Practitioner
Practitioners often describe blocks as the reason people feel stuck. They see Access Bars as a powerful tool for clearing these blocks and helping people feel freer.
- Participant
Some people report feeling lighter, more present, or more able to make changes after Access Bars sessions. They may describe this as a block being cleared.
- Balanced view
These experiences are genuine, but they do not prove that blocks exist in the way Access Consciousness describes. The feeling of relief may come from relaxation, attention, or the power of suggestion.
- Evidence view
There is no independent scientific evidence that blocks exist as described or that Access Bars clears them.
The concept of blocks should not be used to diagnose or treat any medical or psychological condition.
Evidence scan
What does evidence say about blocks?
The concept of blocks in Access Consciousness is not supported by independent scientific evidence.
Overall: not supported by evidence
Unclear or mixed
Not clearly for or against
People feel freer after clearing blocks.
Some people report feeling better after Access Bars sessions. This is a subjective experience, not evidence for the existence of blocks.
Leans against
Points that do not support the claim
Blocks are stored thoughts, beliefs, and patterns in the body and mind.
There is no scientific evidence that thoughts, beliefs, or patterns are stored as "charge" in the body or that they can be released by touching head points.
Access Bars clears blocks through gentle touch.
There is no scientific evidence to support this claim. The mechanism is not established.
Reality check
Common misunderstandings about Access Consciousness blocks
- Myth
Blocks are a scientifically proven concept.
RealityBlocks are part of the Access Consciousness philosophy, not a scientifically established concept.
- Myth
Blocks are physical structures in the brain.
RealityBlocks are described as energetic or informational patterns, not physical structures.
- Myth
Clearing a block means it's gone forever.
RealityThe system suggests that clearing blocks is an ongoing process. A person may need to clear blocks repeatedly.
- Myth
If you feel better, it proves a block was cleared.
RealityFeeling better can have many causes. It does not prove the existence of blocks.
What to remember about Access Consciousness blocks
A block is a limiting thought, belief, or pattern.
Blocks are described as having "charge" or energy.
Access Bars claims to clear blocks through gentle touch.
The concept is part of Access Consciousness philosophy.
It is not a scientifically established mechanism.
Do not use the concept to diagnose or treat health conditions.
Verdict
Our verdict on Access Consciousness blocks
not-supported
The concept of "blocks" in Access Consciousness is a philosophical idea, not a scientifically established mechanism. The system claims that Access Bars can clear blocks, but there is no independent evidence to support this. The concept can be useful for understanding the system's language, but it should not be taken as scientific fact.
What we know
- "Blocks" are a central concept in Access Consciousness.
- They are described as limiting thoughts, beliefs, or patterns.
- Access Bars claims to clear them through gentle touch.
What we do not know
- Whether blocks exist in the way described.
- Whether Access Bars clears blocks.
- Whether the concept has any scientific validity.
Understanding the concept of blocks can help you understand Access Consciousness language. But do not take it as scientifically proven. If you have real challenges, seek practical solutions and professional support.
Bottom line
A concept, not a fact
Blocks are a useful concept for understanding Access Consciousness philosophy. But they are not scientifically proven. Use the concept to understand the language, not to replace real problem-solving.
Quick answers
Frequently asked questions
What is a block in Access Consciousness?
A limiting thought, belief, or pattern that is said to hold a person back.
Are blocks real?
They are a concept from Access Consciousness philosophy, not a scientifically proven thing.
How do you clear blocks?
Through Access Bars and other Access Consciousness processes.
Can blocks cause health problems?
The system suggests they can, but there is no scientific evidence.
Is clearing blocks the same as therapy?
No. Access Consciousness is not a substitute for professional mental health care.
Sources
Access Consciousness. Access Consciousness Official Website - About Access Bars. Access Consciousness, REPLACE_IF_AVAILABLE. Accessed 2026-07-17
Use to establish the official definition of blocks in Access Consciousness.
REPLACE WITH AUTHOR IF AVAILABLE. REPLACE WITH VERIFIED INDEPENDENT SOURCE TITLE. REPLACE WITH PUBLISHER, REPLACE_IF_AVAILABLE. Accessed 2026-07-17
Use for any independent research or information about the concept of blocks.
